Good reasons not to miss breakfast

  • Author Boyan Minchev
  • Published January 22, 2017
  • Word count 878

Breakfast strengthens the immune system

Good reasons not to miss breakfast. Perhaps you’ve heard that breakfast is the best possible way to start your day, but you ever wondered why? Find out why it is so important and why you should not miss your breakfast.

Choosing the right breakfast

Breakfast will give you strength if you eat the right food. Be careful what you shop and what you cook. Many grains and finished snacks have a high content of sugar, salt and fat, which can lead to diabetes, weight gain, and high blood pressure.

Start your day with a glass of fresh fruit or vegetable juice and stick to whole grains (such as oatmeal), fruits, vegetables or healthy sources of lean protein (fish or eggs).

Breakfast strengthens the immune system

Nutrition plays an important role in strengthening the immune system and useful healthy breakfast can be an important source of nutrients. Research at the University of Cardiff in Wales shows that breakfast prevents colds and flu. A cup of tea would be as useful because it contains antioxidants.

In the yogurt, you have probiotics – beneficial bacteria needed to maintain healthy intestinal flora. They protect the intestines from harmful bacteria. Nutrients are important for the white blood cells which can help to strengthen the immune system.

Breakfast helps regulate weight

Some studies have shown that breakfast can affect your weight, although it is not clear yet how. A ten-year study showed that men who skip breakfast picked up more weight than those who regularly eat in the morning.

Researchers believe that breakfast may reduce the risk of overeating later in the day and help to generate the healthy nutrients that protect against weight gain.

If you hurry in the morning, never forget to grab a piece of toast or little nuts to eat on the way to work. This will prevent you buy junk food later in the day.

Breakfast reduces the risk of diabetes

According to a study of American Journal of Clinical Nutrition, the omission of a breakfast during the week makes it possible to develop diabetes at a later stage. Another study done by a team of Harvard University shows that women who do not eat breakfast are more likely to get diabetes.

A morning meal can help keep a stable blood sugar levels and keep you from changes in hormones. If you skip breakfast, your blood sugar level will drop, and after lunch, it will rise, which can lead to diabetes.

The breakfast helps weight loss

When you eat in the morning some fruits, vegetables, whole-food and protein, it satisfies you for hours. Studies show that people who skip the morning meal obtain those calories later in the day. When breakfast is more quantity than dinner, it is effective for weight loss.

Experts believe that when we take more calories in the morning, they will be spent easier for the rest of the day. So try to become 15 minutes earlier to enjoy a relaxing breakfast.

It provides the necessary nutrients

Another study shows that people who eat breakfast regularly tend to have a good diet with more minerals and vitamins. It is also less likely to eat unhealthy later in the day.

Reduced risk of heart disease

Breakfast is not only for the procurement of nutrients. It reduces the risk of some chronic diseases. According to studies, people who eat breakfast regularly, do not suffer from heart disease.

Consumption of food in the small hours before sleep or even at night, which is typical for people who skip breakfast may cause confusion in the hormonal rhythms that can lead to diabetes, high blood pressure or high cholesterol. These diseases can later be converted to heart disease.

Improves memory and concentration in children

Breakfast is important for children, especially those in the early school years. In the short term, the morning meal can help concentration and learning.

Studies show that students who eat breakfast have higher performance, better concentration, and better success. In the long run, breakfast helps for better performance.

More energy

When you receive the correct and healthy food for breakfast, it helps you feel energetic throughout the day. The food that is rich in fiber, protein, and good fats provide energy to your body that helps you be fresh throughout the day.

Instead of coffee and bakeries that will give you energy for a short, try to eat the following foods: avocados, eggs, whole wheat toast and yogurt. This will be energetic and your brain will function properly during the remainder of the day.

Elevates mood

The food can have a big impact on our mood and breakfast is no exception. Choosing the right foods rich in minerals and vitamins can lead to increased mood. There are two rules to make sure it is nice to get the most out of your breakfast:

  1. Avoid sugary foods and refined carbohydrates – they can increase feelings of anxiety and raise blood sugar.

  2. Make sure your breakfast is rich in fiber and protein. You will feel satisfied and get the necessary nutrients for the day. You can add magnesium, zinc, muesli and yogurt, which can lead to a reduction of stress.

Remember that high-quality breakfast has the power to improve both physical and mental health.