Mango is the king of all fruits.Here are some healthy reasons why you should be eating a mango every day:
- Fight against Cancer :
Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect our bodies against colon, breast, leukemia in addition to prostate cancers.
- Keeps Cholesterol in Check :
Mango offers high level of vitamin C , pectin and fibres that help to lower serum cholesterol levels. Fresh mango can be a rich source of potassium, which is a significant part of cell in addition to entire body fluids that helps to control heartrate in addition to blood pressure.
- Weight Loss :
Mango has a lots of vitamins and nutrients that help the body feel fuller.Also, the fibrous fruit boosts the digestive system of the body by burning additional calories, helping in weight loss.
- Alkalizes the Body :
Mango is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body.
- Regulates Diabetes :
Not only the fruit but the leaves of mangoes are usually healthy as well. For those suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning. That will help in regulating your insulin levels.
Mango has a low glycemic index (41-60) thus intending just a little overboard will not increase the sugar levels.
- Helps in Digestion :
Mango contains enzymes that will help in breaking down proteins. The particular fibrous character of mango helps in digestive function and elimination. It is rich in pre-biotic health dietary fibre, vitamins and minerals.
- Strengthens your Immune :
The deadly combination of vitamin C, vitamin A and 25 different kinds of carotenoids keep your immune system healthy.
- High Iron for Women :
Mango is rich in Iron, therefore it is just a wonderful organic alternative for those suffering from anemia. Menopausal and pregnant women can enjoy mangoes as this will likely raise their particular Iron levels and calcium concurrently.
- Reduces Kidney Stones :
In Chinese medicine, mangoes are considered sweet and sour with a cooling energy in addition effective at reducing the risk involving kidney stone formation.
- Eye Care :
Do you know that mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of vitamin A.Mangoes help in promoting good eye sight, fights dry eyes and also prevent night blindness.
- Aphrodisiac :
Mango has aphrodisiac qualities and is particularly referred to as this ‘love fruit’. Mangoes enhance the virility in adult men. E vitamin, that’s abundantly contained in mangoes, allows you control sexual hormones and also raises sexual interest.